skip navigation

Eagle Middle School Information

By Kevin Plew, 05/03/18, 10:00AM MDT

Share

Eagle Middle School Camp and Fitness information for the Spring and Summer

PROGRAM INFORMATION


This is a volume based training program in which the loads, volume and intensity will gradually increase through the training cycle.  The emphasis will be on technique first.  How well we perform an exercise will yield much better results than working with greater loads improperly.   The majority of our strength will be using our body weight only.   Your child will work on skills to improve their endurance, flexibility, change of direction, jumping ability and running mechanics.  The majority of the training that we will do will be whole body movements as opposed to more traditional single joint movements that you would find in a bodybuilding or power-lifting type of workout.  The goal of this program is to increase functional strength and athleticism while developing an athlete that can sustain a high level of activity for long periods of time.  Much of the training is geared toward developing balance and core stabilization to both elevate athletic performance and reduce the risk of injury.

Bring to each session:  

  • Large water bottle
  • Cleats
  • Running shoes
  • Shorts and T-shirt
  • Sunscreen
  • Great attitude and work ethic

schedule/contact
 

Mondays, Wednesdays and Thursdays
June 18th through July 26th
10:15am to 11:15am (off July 4 and 5)

Instructor:  Rob Rathbun

rathbun.robert@westada.org

340-2591